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	<title>The Herniated Disc Doctor NYC  &#124;  (800) 617-0314</title>
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	<link>http://manhattanherniateddiscdoctor.org</link>
	<description>Dr. Noam Sadovnik &#124; Chiropractor NYC &#124; 235 E 49th St New York, NY 10017</description>
	<lastBuildDate>Fri, 05 Mar 2010 13:02:03 +0000</lastBuildDate>
	
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		<title>Drink Enough Water</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/03/drink-enough-water/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/03/drink-enough-water/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:02:30 +0000</pubDate>
		<dc:creator>Ethan O. Tanner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness in water]]></category>
		<category><![CDATA[getting fit with water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how much water to drink]]></category>
		<category><![CDATA[importance of water]]></category>
		<category><![CDATA[water therapy]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/?p=424</guid>
		<description><![CDATA[You probably know that it is important to drink sufficient amount of water. A minimum of 8 glasses of water a day is advised. This is a number to strive for to improve your health and well being. You should aim for more if it is genuinely hot, or you're sweating a lot and working out. Getting enough water in your body will keep you from getting dehydrated.


Related posts:<ol><li><a href='http://manhattanherniateddiscdoctor.org/2010/02/treat-your-body-well-get-a-personal-trainer/' rel='bookmark' title='Permanent Link: Treat Your Body Well &#8211; Get A Personal Trainer'>Treat Your Body Well &#8211; Get A Personal Trainer</a> <small>The current generation has become increasingly susceptible to a lack...</small></li>
</ol>

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		<title>How To Exercise So You Naturally And Effortlessly Lose Weight</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/03/how-to-exercise-so-you-naturally-and-effortlessly-lose-weight/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/03/how-to-exercise-so-you-naturally-and-effortlessly-lose-weight/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:35:47 +0000</pubDate>
		<dc:creator>Stephanie Wilkinsen</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises for weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/?p=420</guid>
		<description><![CDATA[If you want to lose weight, you have no shortage of methods to choose from. Fad diets, protein diets, cabbage diets, you name it, somebody has thought up a diet about it.


Related posts:<ol><li><a href='http://manhattanherniateddiscdoctor.org/2010/02/using-weight-lifting-workouts-for-weight-loss/' rel='bookmark' title='Permanent Link: Using Weight Lifting Workouts for Weight Loss?'>Using Weight Lifting Workouts for Weight Loss?</a> <small>Unlike the advertisements on TV, weight lifting workouts are not...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/exercise-bikes-versus-treadmills/' rel='bookmark' title='Permanent Link: Exercise Bikes Versus Treadmills'>Exercise Bikes Versus Treadmills</a> <small>You'll find that the majority of at-home gyms will have...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/03/good-pilates-abs-workout-for-fat-reduction/' rel='bookmark' title='Permanent Link: Good Pilates Abs Workout For Fat Reduction'>Good Pilates Abs Workout For Fat Reduction</a> <small>The whole point of pilates is to strengthen your core....</small></li>
</ol>

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		<slash:comments>0</slash:comments>
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		<title>Good Pilates Abs Workout For Fat Reduction</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/03/good-pilates-abs-workout-for-fat-reduction/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/03/good-pilates-abs-workout-for-fat-reduction/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:57:46 +0000</pubDate>
		<dc:creator>Nick Valenko</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and health]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[pilates abs workout]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/?p=418</guid>
		<description><![CDATA[The whole point of pilates is to strengthen your core. If you are looking into a pilates abs workout, do it to get a lean, strong center and reduce your belly fat. Do not do it if you are looking to build a lot of bulk. Pilates is much akin to yoga and has a big following. It can relieve much stress and make you much healthier if done right.


Related posts:<ol><li><a href='http://manhattanherniateddiscdoctor.org/2010/03/how-to-exercise-so-you-naturally-and-effortlessly-lose-weight/' rel='bookmark' title='Permanent Link: How To Exercise So You Naturally And Effortlessly Lose Weight'>How To Exercise So You Naturally And Effortlessly Lose Weight</a> <small>If you want to lose weight, you have no shortage...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/using-weight-lifting-workouts-for-weight-loss/' rel='bookmark' title='Permanent Link: Using Weight Lifting Workouts for Weight Loss?'>Using Weight Lifting Workouts for Weight Loss?</a> <small>Unlike the advertisements on TV, weight lifting workouts are not...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/stay-in-shape-while-pregnant-with-this-prenatal-yoga-dvd/' rel='bookmark' title='Permanent Link: Stay In Shape While Pregnant With This Prenatal Yoga DVD'>Stay In Shape While Pregnant With This Prenatal Yoga DVD</a> <small>Most obstetricians will tell you to continue with your exercise...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
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		<title>Stay In Shape While Pregnant With This Prenatal Yoga DVD</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/02/stay-in-shape-while-pregnant-with-this-prenatal-yoga-dvd/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/02/stay-in-shape-while-pregnant-with-this-prenatal-yoga-dvd/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 14:02:02 +0000</pubDate>
		<dc:creator>Kim Archer</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[prenatal yoga DVD]]></category>
		<category><![CDATA[Shiva Rea prenatal yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga DVD]]></category>
		<category><![CDATA[yoga video]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/?p=416</guid>
		<description><![CDATA[Most obstetricians will tell you to continue with your exercise regime while you are pregnant. It is important to keep your mind and body healthy for your unborn baby's sake. But there are limitations on what you can do. Some workouts are just too risky to participate in but there are some that are very, very low impact, which can give you a great workout throughout your entire pregnancy. Prenatal Yoga lead by Shiva Rea is one such workout.


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<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/exercise-bikes-versus-treadmills/' rel='bookmark' title='Permanent Link: Exercise Bikes Versus Treadmills'>Exercise Bikes Versus Treadmills</a> <small>You'll find that the majority of at-home gyms will have...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/using-weight-lifting-workouts-for-weight-loss/' rel='bookmark' title='Permanent Link: Using Weight Lifting Workouts for Weight Loss?'>Using Weight Lifting Workouts for Weight Loss?</a> <small>Unlike the advertisements on TV, weight lifting workouts are not...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises To Get Rid Of Belly Fat Fast And Easy</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/02/exercises-to-get-rid-of-belly-fat-fast-and-easy/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/02/exercises-to-get-rid-of-belly-fat-fast-and-easy/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:11:58 +0000</pubDate>
		<dc:creator>Curtis Weber</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/2010/02/exercises-to-get-rid-of-belly-fat-fast-and-easy/</guid>
		<description><![CDATA[1. Hindu Squats


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<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/the-benefits-of-a-fitness-elliptical-machine/' rel='bookmark' title='Permanent Link: The Benefits Of A Fitness Elliptical Machine'>The Benefits Of A Fitness Elliptical Machine</a> <small>If you are thinking about buying an exercise machine, you...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/03/good-pilates-abs-workout-for-fat-reduction/' rel='bookmark' title='Permanent Link: Good Pilates Abs Workout For Fat Reduction'>Good Pilates Abs Workout For Fat Reduction</a> <small>The whole point of pilates is to strengthen your core....</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Herbs For Impotence: Good Deals And Quality Service.</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/02/natural-herbs-for-impotence-good-deals-and-quality-service/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/02/natural-herbs-for-impotence-good-deals-and-quality-service/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 08:35:28 +0000</pubDate>
		<dc:creator>Marcus Harrison</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[impotence]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/2010/02/natural-herbs-for-impotence-good-deals-and-quality-service/</guid>
		<description><![CDATA[Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.


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		</item>
		<item>
		<title>Exercise Bikes Versus Treadmills</title>
		<link>http://manhattanherniateddiscdoctor.org/2010/02/exercise-bikes-versus-treadmills/</link>
		<comments>http://manhattanherniateddiscdoctor.org/2010/02/exercise-bikes-versus-treadmills/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:01:19 +0000</pubDate>
		<dc:creator>Ron Higgins</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://manhattanherniateddiscdoctor.org/2010/02/exercise-bikes-versus-treadmills/</guid>
		<description><![CDATA[You'll find that the majority of at-home gyms will have an exercise bike, treadmill, or sometimes both. Each has their benefits and drawbacks, hence their almost - emphasis on almost - comparable popularity. But is one of them more useful than the other?


Related posts:<ol><li><a href='http://manhattanherniateddiscdoctor.org/2010/03/how-to-exercise-so-you-naturally-and-effortlessly-lose-weight/' rel='bookmark' title='Permanent Link: How To Exercise So You Naturally And Effortlessly Lose Weight'>How To Exercise So You Naturally And Effortlessly Lose Weight</a> <small>If you want to lose weight, you have no shortage...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/stay-in-shape-while-pregnant-with-this-prenatal-yoga-dvd/' rel='bookmark' title='Permanent Link: Stay In Shape While Pregnant With This Prenatal Yoga DVD'>Stay In Shape While Pregnant With This Prenatal Yoga DVD</a> <small>Most obstetricians will tell you to continue with your exercise...</small></li>
<li><a href='http://manhattanherniateddiscdoctor.org/2010/02/the-benefits-of-a-fitness-elliptical-machine/' rel='bookmark' title='Permanent Link: The Benefits Of A Fitness Elliptical Machine'>The Benefits Of A Fitness Elliptical Machine</a> <small>If you are thinking about buying an exercise machine, you...</small></li>
</ol>

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